The Holistic Self-Care Workbook

A 4-week guided journey to nourish your body, mind, heart, and spirit.

This workbook isn’t just something pretty to flip through.
It’s your space to reflect, recharge, and reconnect with you.

Whether you’re feeling a little lost, running on empty, or simply craving more intention in your everyday life, this is your gentle nudge to slow down and care for yourself in a deeper way.

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What’s inside:

• 140 beautifully designed pages to guide you through 4 weeks of self-care

• Prompts for physical, emotional, mental, and spiritual well-being

• Tips and tricks, affirmations and practical exercises throughout
  
• 12 illustration pages 
  
  

• Space to set intentions, journal, track habits, and reflect on what truly fills your cup

• BONUS sticker sheet included at the back of every workbook

• Perfectly bound, A5 size, easy to keep by your bed, in your bag, or on your desk

• Pairs perfectly with our range of bookmarks - see them here!

Self-care isn’t selfish. It’s essential.
And this workbook is your starting point.

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